Hands down, visiting San Blas (Kuna Yala, Guna Yala) is a "must-do" while traveling to Panama for the natural beauty and cultural experience. San Blas is an archipelago of 378 pristine islands off the east coast of Panama. The chain of islands and surrounding area offer some of the clearest ocean water and beautiful views. … Continue reading Visiting The San Blas Islands + Kuna Tribe
My passion for travel began well before I started doing CrossFit and my husband opened Centerville CrossFit years before he began traveling. Throughout our relationship, we’ve intertwined our shared passions and become aware of the symbiotic relationship between the two lifestyles. There are many shared principles between the two, like stepping outside of your comfort zone and … Continue reading 5 Ways CrossFit Will Improve Your Travels
Early into my first job, my boss approached me and asked how I felt about Rome. Confused and with no context, I replied "pretty good?" He responded with, "Great, make sure you have an up-to-date passport, you're going at the end of the month." The trip came at one of the lowest points of my … Continue reading How Solo Travel Changed My Life
If you landed on this page because you are currently overseas and your passport is lost or stolen, BREATHE! While it is terrifying, this is a navigable situation. Trust me, I've been there. I spent my 21st birthday in Copan, Honduras horseback riding through Finca al Cisne (a coffee plantation) and visiting the Luna Jaguar … Continue reading What to do if your Passport is Lost or Stolen Abroad
There is something so special about traveling and experiencing new things with your best girl gang. I grew up spending every summer at an all-girls horse camp, went to an all-girls middle school, and left the country for the first time with an all-girl group. Now as an adult, my girls' trips mean rejuvenation, great conversation, … Continue reading 3 Essential Elements for the Best Girls Trips
The title of this post is not meant as a dig at other generations, but to highlight the fact that millennials are raising the standards of being a citizen of the world. I see my generation demanding environmental and social sustainability for the goods and services we consume. If we are holding our tampon and … Continue reading Travel Like a Millennial- Socially Responsible Tourism
ROAM + ROAR 